3 week online weight loss program

This 3 week online weight loss program, will focus on helping you create great habits to lose weight and keep it off.  We will be celebrating the daily and weekly achievements,rather than just the weight loss result. When you consistently make small changes and enjoy...

Dhal soup

Ingredients • 1 1/2 cups yellow split peas, washed • 1 large brown onion, finely chopped • 2 medium carrots, peeled, finely diced • 6 garlic cloves, crushed • 1 red bird’s eye chilli, finely chopped • 1 1/2 tablespoons ground turmeric • 3 teaspoons sea salt • Spice...

Meatball, vegetable & couscous soup

Ingredients • 550g pork and veal mince • 1/3 cup parmesan, shredded • 1/4 cup fresh parsley, chopped • 1 tsp dried oregano leaves • 1 egg, lightly whisked • 2 tbsp olive oil • 1 brown onion, finely chopped • 2 zucchini, finely chopped • 1 celery stick, finely chopped...

Spicy Lentil Cottage Pie

Ingredients 1kg sweet potato (kumara), peeled, coarsely chopped 125ml (1/2 cup) milk(skin milk or low fat milk) 1 tbs vegetable oil (cut back on the oil) 1 brown onion, finely chopped 2 carrots, peeled, finely chopped 1 red capsicum, halved, seeded, finely chopped...

Chilli Beef Casserole

Ingredients  2 tablespoons olive oil 750g gravy beef, trimmed, cut into 2cm cubes 1 large brown onion, finely chopped 2 garlic cloves, crushed 1 medium red capsicum, thinly sliced 2 tablespoons plain flour 1 tablespoon Mexican chilli powder 1/2 teaspoon ground...