by Helen Bauzon | Jan 29, 2020 | Uncategorized
This 3 week online weight loss program, will focus on helping you create great habits to lose weight and keep it off. We will be celebrating the daily and weekly achievements,rather than just the weight loss result. When you consistently make small changes and enjoy...
by Helen Bauzon | Nov 13, 2019 | Wet and Easy
Ingredients • 1 1/2 cups yellow split peas, washed • 1 large brown onion, finely chopped • 2 medium carrots, peeled, finely diced • 6 garlic cloves, crushed • 1 red bird’s eye chilli, finely chopped • 1 1/2 tablespoons ground turmeric • 3 teaspoons sea salt • Spice...
by Helen Bauzon | Nov 13, 2019 | Wet and Easy
Ingredients • 550g pork and veal mince • 1/3 cup parmesan, shredded • 1/4 cup fresh parsley, chopped • 1 tsp dried oregano leaves • 1 egg, lightly whisked • 2 tbsp olive oil • 1 brown onion, finely chopped • 2 zucchini, finely chopped • 1 celery stick, finely chopped...
by Helen Bauzon | Nov 13, 2019 | Wet and Easy
Ingredients 1kg sweet potato (kumara), peeled, coarsely chopped 125ml (1/2 cup) milk(skin milk or low fat milk) 1 tbs vegetable oil (cut back on the oil) 1 brown onion, finely chopped 2 carrots, peeled, finely chopped 1 red capsicum, halved, seeded, finely chopped...
by Helen Bauzon | Nov 13, 2019 | Wet and Easy
Ingredients 2 tablespoons olive oil 750g gravy beef, trimmed, cut into 2cm cubes 1 large brown onion, finely chopped 2 garlic cloves, crushed 1 medium red capsicum, thinly sliced 2 tablespoons plain flour 1 tablespoon Mexican chilli powder 1/2 teaspoon ground...
