Dhal soup

Ingredients • 1 1/2 cups yellow split peas, washed • 1 large brown onion, finely chopped • 2 medium carrots, peeled, finely diced • 6 garlic cloves, crushed • 1 red bird’s eye chilli, finely chopped • 1 1/2 tablespoons ground turmeric • 3 teaspoons sea salt • Spice...

Meatball, vegetable & couscous soup

Ingredients • 550g pork and veal mince • 1/3 cup parmesan, shredded • 1/4 cup fresh parsley, chopped • 1 tsp dried oregano leaves • 1 egg, lightly whisked • 2 tbsp olive oil • 1 brown onion, finely chopped • 2 zucchini, finely chopped • 1 celery stick, finely chopped...

Spicy Lentil Cottage Pie

Ingredients 1kg sweet potato (kumara), peeled, coarsely chopped 125ml (1/2 cup) milk(skin milk or low fat milk) 1 tbs vegetable oil (cut back on the oil) 1 brown onion, finely chopped 2 carrots, peeled, finely chopped 1 red capsicum, halved, seeded, finely chopped...

Chilli Beef Casserole

Ingredients  2 tablespoons olive oil 750g gravy beef, trimmed, cut into 2cm cubes 1 large brown onion, finely chopped 2 garlic cloves, crushed 1 medium red capsicum, thinly sliced 2 tablespoons plain flour 1 tablespoon Mexican chilli powder 1/2 teaspoon ground...

Goulash

Ingredients  1/2 cup plain flour 2 tablespoons sweet paprika 1kg beef chuck steak, trimmed, diced 2 tablespoons olive oil 2 garlic cloves, crushed 3 medium brown onions, halved, sliced 3 rashers shortcut bacon, chopped (trimmed of all fat) 1/4 cup red wine 2 1/2 cups...