If you are fed up with dieting and consistently failing, Helen provides an alternative for you. In fact reducing the rules makes it so much easier to consistently apply the lifestyle of better food choices and more movement, for your desired weight loss. This is a copy of a live webinar presentation Helen presented to a group of individuals going through a stressful time in their life of divorce. These same principles can be applied to everyone.

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Does exercise make you cringe? For most the answer is yes. So stop thinking about starting to exercise and instead rephrase this to just move. Forget the biggest loser. Happy moving.

Helen Bauzon explains which chocolate is best for your weight loss. Is it organic, sugarless, or even dark chocolate. All very interesting.

There are so many confusing messages surrounding sugar being toxic. Sugar is not the issue, the concentration is? It is best to chew rather than drink your sugars. What do you do?

Is Breakfast all that important? What happens if you don’t eat it or even delay it? Relax the rules and it will make your weight loss much easier as explained by Helen Bauzon.