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Goulash

Ingredients  1/2 cup plain flour 2 tablespoons sweet paprika 1kg beef chuck steak, trimmed, diced 2 tablespoons olive oil 2 garlic cloves, crushed 3 medium brown onions, halved, sliced 3 rashers shortcut bacon, chopped (trimmed of all fat) 1/4 cup red wine 2 1/2 cups...

Beef Casserole With Polenta

Ingredients  2 tablespoons plain flour 800g gravy beef, trimmed, cut into 3cm pieces 2 tablespoons olive oil 1 brown onion, chopped 2 garlic cloves, crushed 1 carrot, peeled, halved, chopped 2 celery stalks, trimmed, chopped 1 parsnip, peeled, chopped 1 1/2...

Chickpea and Leek Soup

Ingredients (serves 4) 1 tablespoon oil 2 medium leeks, trimmed, halved, washed, thinly sliced 1 garlic clove, crushed 3 medium carrots, peeled, chopped 1 medium desiree potato, chopped 2 x 400g cans chickpeas, drained, rinsed 2 cups chicken stock light sour cream and...

Bircher Muesli

Ingredients (serves 6) 3 cups rolled oats (see note) 1 1/2 cups unsweetened apple juice 1 granny smith apple, coarsely grated 1/2 cup slivered almonds, toasted 2 small limes, juiced 1 cup thick, plain yogurt (Use low fat yogurt) 1 cup mixed fresh berries (we used...

Apricot and Chicken Thermonix

Ingredients: 1kg chicken thigh fillets – trimmed weight (trimmed of fat & cut into 4-5cm pieces) 1tblspn oil 120g dried apricots cut in half or three if large 400ml can apricot nectar 110 ml liquid chicken stock Packet of French Onion Soup mix – reduced salt...