by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Basic Hamburger Mixture • Season 1 lb (500 g) Lean or Medium Ground Beef and combine with beaten egg and ½ cup (50 ml) bread crumbs or oatmeal. • Shape into 4 – 6 (¾ in./2 cm thick) evenly shaped flat patties. • Barbeque or pan fry until centers are no longer...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Ingredients (serves 4) • 2 zucchinis, cut into wedges • 2 red onions, cut into wedges • 3 tomatoes, cut into wedges • 1/4 cup pitted black olives(remove olives) • 1/4 cup (60ml) olive oil(use spray oil) • 4 x 180g thick skinless white fish fillets (such as ling) • 1...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Ingredients (serves 4) 400g piece eye fillet 2 tbs crushed black peppercorns 1 tsp five-spice powder 1 tbs vegetable oil 100g rice vermicelli 1 tbs brown sugar 1/4 cup (60ml) lime juice 1/4 cup (60ml) fish sauce 1 long red chilli, seeds removed, cut into long...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Serves 4 Ingredients 2 1/2 teaspoons minced garlic, divided 1 teaspoon freshly ground black pepper 1 pound lean skirt steak or flank steak 8 cups packed torn romaine lettuce or mixed salad greens 1 large tomato, seeded, chopped 1 ripe avocado, peeled, seeded,...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Ingredients 1 1/2 cups red lentils (see Note) 1/4 cup plus 2 tablespoons extra-virgin olive oil 1 small onion, finely chopped 3 medium carrots, finely chopped 3 garlic cloves, minced 1 1/2 teaspoons ground cumin 1/4 teaspoon cayenne pepper 3/4 cup plain, dry bread...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, Fructose - IBS Recipes
Ingredients (serves 4) 2 large red capsicum, halved, seeds and membrane removed 1 tbs olive oil 425g can tuna in oil, drained 2 hard-boiled eggs, chopped 1 tbs capers, chopped 2 tbs chopped chives 5 tbs (100ml) good-quality mayonnaise 200g wild rocket 1/3 cup...
