by Helen Bauzon | Nov 13, 2019 | Fluids Post Band and Sleeve
ngredients: • 1/2 honeydew melon, seeds removed • 3 Australian Breakfast tea bags (or use your favourite black tea) • 1/4 cup (55g) caster sugar • 1L (4 cups) pineapple juice • 3 cups (750ml) ginger ale • 2 cups (500ml) white rum (optional) • 4 mint sprigs, plus extra...
by Helen Bauzon | Nov 13, 2019 | Fluids Post Band and Sleeve
Ingredients: • 1 chamomile tea bag • 1/2 cup (125ml) low-fat or soy milk • 1 peach, skinned, stone removed • 1 tsp grated fresh ginger • 1-2 tsp wheatgerm (optional) Method Place teabag in a cup, cover with 1/3 cup (80ml) boiling water. Cool, remove bag and...
by Helen Bauzon | Nov 13, 2019 | Fluids Post Band and Sleeve
Ingredients 2 x 400g cans rinsed and drained cannellini beans 2 peeled and chopped potatoes 6 cups chicken stock 1 crushed garlic clove 3 sprigs thyme salt and cracked black pepper 6 slices prosciutto,vitamized Method Step 1 Place cannellini beans, potatoes,...
by Helen Bauzon | Nov 13, 2019 | Fluids Post Band and Sleeve
Ingredients 2 cups skim milk 200g tub reduced-fat natural yoghurt 1 large banana, chopped 1/2 teaspoon vanilla essence Method Step 1 Blend milk, yoghurt, banana and vanilla together until smooth. Pour into chilled glasses....
by Helen Bauzon | Nov 13, 2019 | Fluids Post Band and Sleeve
Ingredients 1 tablespoon olive oil 1 brown onion, chopped 2 tablespoons korma curry paste 2 cups dried split red lentils, rinsed, drained 6 cups vegetable or chicken stock 1 cup light coconut milk 1/3 cup coriander leaves, chopped warmed naan bread, to serve ...
by Helen Bauzon | Nov 13, 2019 | Fluids Post Band and Sleeve
Ingredients 300g frozen mixed berries or 200g fresh strawberries 2 cups low fat milk 4 large scoops of berry-flavoured frozen yoghurt Method Step 1 Place berries in a blender. Add milk and scoops frozen yoghurt. Blend until smooth. Step 2 Divide among tall serving...
