by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Makes 150ml Ingredients 125ml (1/2 cup) buttermilk 70g (1/4 cup) low-fat yoghurt 3 tsp finely chopped fresh chives 2 tsp wholegrain mustard Salt & freshly ground black pepper Method Whisk together buttermilk, yoghurt, chives and mustard in a bowl...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Makes 2/3 cup Ingredients 3 oranges, rind finely grated, juiced 3cm piece ginger, peeled, grated 2 garlic cloves, crushed 1 tablespoon salt-reduced soy sauce 1 teaspoon honey Method Combine 2 teaspoons orange rind, 1/2 cup orange juice, ginger, garlic,...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Makes 2/3 Ingredients 1/4 cup red wine vinegar 1/2 teaspoon dijon mustard 1/2 teaspoon caster sugar Method Combine vinegar, mustard, sugar, 2 tablespoons water and salt and pepper in a screw-top jar. Secure lid. Shake until well combined. Drizzle over...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Preparation Time : 10 – 30 minutes Cooking Time: 16 minutes Ingredients (serves 4) • 4 low fat tortila wraps / flat mountain bread • 1 egg, lightly beaten • 1/4 cup chopped coriander • 3 tablespoons sweet chilli sauce • salt and pepper • 400g can brown lentils, rinsed...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Preparation Time: 15 minutes Cooking Time: 50 minutes Ingredients (serves 4) • 4-6 lamb shanks, French trimmed • flour, for dusting • salt and cracked black pepper • 1 large carrot, coarsely chopped • 1 large celery stick, coarsely chopped • 6 pickling onions, peeled...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Ingredients No of Serves: 4 6 eggs 2 tsp KEEN’S Traditional Curry Powder 1 tbsp chives, chopped 1 tbsp whole egg( low fat) mayonnaise Method Place eggs into a saucepan of cold water so as water is just covering the top of the eggs.Bring the water in the...
