by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Ingredients: • 8 eggs • ½ cup whole milk(skinny milk or low fat milk) • 2 Tbsp clarified butter or whole butter( marg) • Salt and ground white pepper, to taste Preparation: 1. Crack the eggs into a glass...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
preparation Time:5 minutes Cooking Time:5 minutes Makes 1 Ingredients • 2 eggs • 1 tbs cold water • Salt & ground white pepper • 15g butter(spray oil on pan) • hot toast, to serve Method 1. Crack the eggs into a jug. Add the water and use a fork to whisk until...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Ingredients • 300ml skimmed milk • 2tsp cornflour • 4tbsp granular sweetener • 2 medium egg yolks • ½ tsp vanilla extract Method 1. Put the milk into a pan and slowly bring to simmer, remove from the heat. 2. Put the cornflour, sweetener, egg yolks and vanilla extract...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Serves : 4 Cooking time : 25 minutes Ingredients Olive oil, 2 teaspoon(s) Beef mince, low fat, raw, 400 g Onion, any type, 1 medium, diced Garlic, 2 clove(s), crushed Carrot, 1 small carrot(s), halved and sliced Mushrooms, 1.5 cup(s) sliced Celery, 0.5 cup(s) chopped...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Ingredients (serves 4) • 1 tsp Sichuan* or black peppercorns, crushed • 1/2 tsp Chinese five spice powder • 40ml (2 tbs) peanut oil • 500g beef eye fillet, trimmed • 40ml (2 tbs) dark soy sauce • 1/2 tsp sugar • 40ml (2 tbs) oyster sauce, plus extra to drizzle • 20ml...
by Helen Bauzon | Feb 5, 2015 | Breakfast - Lunch - Dinner Recipes, General Weight Loss - Diabetes Recipes
Couscous is handy to have in the pantry – it’s so quick and easy to prepare, and makes a great side dish. To make it light and fluffy, follow these steps. Step 1: Place couscous in a heatproof bowl. Add a little oil or melted butter to make it easier to...
