Weight Loss Program

Do you need help to: (1) Get back on track (2) Stop regaining weight (3) Lose weight and learn how to keep it off without dieting   The program consists of the following: A weekly meeting 8am to 9.30am 45mins presentation with Helen 45min exercise class, with...

Weekly Weight Loss Meetings

Weekly weight loss meetings The key to losing weight is to feel a part of a community and be supported on a regular basis to lose and keep your weight off. t’s not easy to going alone and going to the gym/exercise class every other day ALONE!! This group’s purpose is...