by Helen Bauzon | Nov 13, 2019 | Optifast Pre Surgery
Ingredients 1 bunch watercress, sprigs picked 6 shallots, trimmed, cut into 7cm pieces 1/2 bunch fresh mint, sprigs picked 1/2 bunch fresh continental parsley, sprigs picked 1/2 bunch fresh coriander, sprigs picked Method Step 1 Place the watercress, shallot, mint,...
by Helen Bauzon | Nov 13, 2019 | Optifast Pre Surgery
Ingredients 1 tsp vegetable oil 1 tsp rice wine vinegar 1 teaspoon sesame oil 3 large (540g) carrots, peeled, cut into ribbons 150g snow peas, trimmed, thinly sliced diagonally 2 Lebanese cucumbers, cut into ribbons 2 cups beansprouts, trimmed 50g snow pea sprouts,...
by Helen Bauzon | Nov 13, 2019 | Optifast Pre Surgery
Ingredients 4 vine-ripened tomatoes, seeds removed, finely diced 1 yellow capsicum, seeds removed, finely diced 1 red chilli, seeds removed, finely chopped 1 red onion, finely chopped 1 tsp olive oil 2 tablespoons lime juice 1/4 cup chopped coriander Method Step 1 ...
by Helen Bauzon | Nov 13, 2019 | Optifast Pre Surgery
Ingredients 1 medium tomato 12 yellow cherry tomatoes 1 shallot 1 large jalapeno chilli, minced 2 tablespoons fresh coriander, chopped 2 tablespoons fresh lime juice Salt and pepper Method Notes Step 1 Finely dice the vegetables. Tomatoes need to be deseeded to...
by Helen Bauzon | Nov 13, 2019 | Optifast Pre Surgery
Ingredients 1 medium zucchini, halved lengthways, thickly sliced 1 tablespoon olive oil 250g cherry truss tomatoes 1 tablespoon fresh oregano leaves Method Step 1 Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Step 2 Place zucchini on...
by Helen Bauzon | Nov 13, 2019 | Optifast Pre Surgery
Ingredients 3 capsicum (red, yellow and orange) 1 tablespoon thyme leaves 1 tsp extra-virgin olive oil 2 teaspoons red wine vinegar Method Notes Step 1 Preheat a grill on high heat. Cut capsicums into quarters. Remove seeds. Arrange capsicum, in a single layer, skin...
