by Helen Bauzon | Jun 16, 2015 | Video Blog
If you are fed up with dieting and consistently failing, Helen provides an alternative for you. In fact reducing the rules makes it so much easier to consistently apply the lifestyle of better food choices and more movement, for your desired weight loss. This is a...
by Helen Bauzon | Jun 16, 2015 | Video Blog
Does exercise make you cringe? For most the answer is yes. So stop thinking about starting to exercise and instead rephrase this to just move. Forget the biggest loser. Happy moving.
by Helen Bauzon | Jun 16, 2015 | Video Blog
Helen Bauzon explains which chocolate is best for your weight loss. Is it organic, sugarless, or even dark chocolate. All very interesting.
by Helen Bauzon | Jun 16, 2015 | Video Blog
There are so many confusing messages surrounding sugar being toxic. Sugar is not the issue, the concentration is? It is best to chew rather than drink your sugars. What do you do?
by Helen Bauzon | Jun 16, 2015 | Video Blog
Is Breakfast all that important? What happens if you don’t eat it or even delay it? Relax the rules and it will make your weight loss much easier as explained by Helen Bauzon.
by Helen Bauzon | Jun 16, 2015 | Video Blog
If I hear one more personal trainer recommend to cut out the carbs to lose weight, I might lose my mind. It is ok to reduce them to cut them out long term is impossible. Try it and you just placed yourself on yet another diet. Diets do not work. Understand where the...
