Lose Weight With Fewer Rules

If you are fed up with dieting and consistently failing, Helen provides an alternative for you. In fact reducing the rules makes it so much easier to consistently apply the lifestyle of better food choices and more movement, for your desired weight loss. This is a...

Is Sugar Toxic?

There are so many confusing messages surrounding sugar being toxic. Sugar is not the issue, the concentration is? It is best to chew rather than drink your sugars. What do you do?

Carbs Good or Bad

If I hear one more personal trainer recommend to cut out the carbs to lose weight, I might lose my mind. It is ok to reduce them to cut them out long term is impossible. Try it and you just placed yourself on yet another diet. Diets do not work. Understand where the...