Dietary Advice

There are  a number of ways you can work closely with Helen to achieve your best health results.  These include the following:

Initial appointments:  New $120  and review is $70, for more details click here

Individual Intense health Coaching:  This includes weekly 30min coaching call, access to the full range of nutritional and mindset videos, daily accountability of unlimited contact.  Health coaching can run as a 6 or 12 week commitment, please visit my health coaching website

4 week weight loss mindset program.  This program focuses on helping you eat guilt free to control emotional eating and stop on a  small amount of food and not regain more than 2 kgs as an acceptable fluctuation in your weight. Click here for more details

Monthly or weekly weight loss support group meetings, click here for more details

Personal Training, please visit my health coaching website

View Recipes for General Weightloss and  Fructose Malabsorbtion Recipes

 

This website provides dietary information for:

Diabetes

 

General Weight Loss

 

Fructose (IBS)

 

Free Support Group Meetings

 

Helen’s second website provides information for the management relating to weight loss surgery. By clicking on the button below you will be directed to this website:

Weight Loss Surgery (Lap Band, Sleeve, Bypass, Obera Balloon)