There are a number of ways you can work closely with Helen to achieve your best health results. These include the following:
Initial appointments: New $120 and review is $70, for more details click here
Individual Intense health Coaching: This includes weekly 30min coaching call, access to the full range of nutritional and mindset videos, daily accountability of unlimited contact. Health coaching can run as a 6 or 12 week commitment, please visit my health coaching website
4 week weight loss mindset program. This program focuses on helping you eat guilt free to control emotional eating and stop on a small amount of food and not regain more than 2 kgs as an acceptable fluctuation in your weight. Click here for more details
Monthly or weekly weight loss support group meetings, click here for more details
Personal Training, please visit my health coaching website
View Recipes for General Weightloss and Fructose Malabsorbtion Recipes
This website provides dietary information for:
Helen’s second website provides information for the management relating to weight loss surgery. By clicking on the button below you will be directed to this website: