Ingredients (serves 4)


  • Canola oil spray
  • 4 wholegrain muffins, halved and toasted
  • 120g shaved leg ham
  • 4 eggs
  • 4 slices reduced-fat tasty cheese (Helen recommends cheese with 15% fat or less.  These are labeled as super or extra light cheese)



  1. Spray a frying pan with oil. Heat over medium heat. Cook ham, turning, for 2 to 3 minutes or until light golden. Transfer to a plate. Cover to keep warm.
  2. Preheat grill on medium. Lightly spray pan with oil. Heat over medium heat. Cook eggs for 4 minutes or until cooked to your liking.
  3. Place 4 muffin halves on a baking tray lined with foil. Place 1 egg on each muffin. Top each with ham and 1 slice cheese. Grill for 1 minute or until cheese has melted. Top with remaining muffin halves. Serve

Source: www.taste.com.au