Fluids Post Lap Band and Sleeve Surgery
Summer punch
ngredients: • 1/2 honeydew melon, seeds removed • 3 Australian Breakfast tea bags (or use your favourite black tea) • 1/4 cup (55g) caster sugar • 1L (4 cups) pineapple juice • 3 cups (750ml) ginger ale • 2 cups (500ml) white rum (optional) • 4 mint sprigs, plus extra...
Chamomile, peach and ginger smoothie
Ingredients: • 1 chamomile tea bag • 1/2 cup (125ml) low-fat or soy milk • 1 peach, skinned, stone removed • 1 tsp grated fresh ginger • 1-2 tsp wheatgerm (optional) Method Place teabag in a cup, cover with 1/3 cup (80ml) boiling water. Cool, remove bag and...
White Bean and Prosciutto Soup
Ingredients 2 x 400g cans rinsed and drained cannellini beans 2 peeled and chopped potatoes 6 cups chicken stock 1 crushed garlic clove 3 sprigs thyme salt and cracked black pepper 6 slices prosciutto,vitamized Method Step 1 Place cannellini beans, potatoes,...
Banana Milk Shake
Ingredients 2 cups skim milk 200g tub reduced-fat natural yoghurt 1 large banana, chopped 1/2 teaspoon vanilla essence Method Step 1 Blend milk, yoghurt, banana and vanilla together until smooth. Pour into chilled glasses. Serve.
Curried lentil Soup
Ingredients 1 tablespoon olive oil 1 brown onion, chopped 2 tablespoons korma curry paste 2 cups dried split red lentils, rinsed, drained 6 cups vegetable or chicken stock 1 cup light coconut milk 1/3 cup coriander leaves, chopped warmed naan bread, to serve ...
Berry Thickshake
Ingredients 300g frozen mixed berries or 200g fresh strawberries 2 cups low fat milk 4 large scoops of berry-flavoured frozen yoghurt Method Step 1 Place berries in a blender. Add milk and scoops frozen yoghurt. Blend until smooth. Step 2 Divide among tall serving...
Banana Energizer Drink
Ingredients 2 cups reduced fat milk 200g tub 99% fat-free banana yoghurt 2 medium ripe bananas, peeled, halved 2 tbs honey 2 tbs wheatgerm Method Step 1, Place milk, yoghurt, bananas, honey and wheatgerm in a blender. Step 2, Blend on high speed for 30 seconds...
Healthy Almond Lychee Smoothie Recipe – Nutribullet Recipe
Ingredients 4 pieces lychees, peeled, chopped 1 frozen banana, cut into small pieces 1/2 cup almond milk Water to max line Fresh mint sprigs, for garnish Method Set lychees, banana, almond milk, and water in the tall glass. Procedure in the NutriBullet...
Avocado Protein Smoothie – Nuribullet Recipe
Ingredients: 1 small ripe avocado, peeled and pitted 1 cup coconut milk 1/2 cup coconut water 2 tablespoons honey 1/2 cup mango cubes Directions: Put all of the parts in your Nutribullet and procedure for 15-20 seconds. Serve promptly. Tip: Replace mango together...
Kale and Parsley Juice – Nutribullet Recipe
Ingredients 2 kale leaves 1/4 cup parsley leaves 1 celery stalk 1 green apple 1 teaspoon honey 1 teaspoon lemon juice Directions Cut the fixings into smaller sections to match your Nutribullet subsequently mix 15 to 20 seconds before the juice is easy and no touches...