Ingredients (serves 1)
- 250ml (1 cup) reduced-fat milk,
- soy milk or rice milk
- 1 free-range egg
- 1 small banana, peeled, coarsely chopped
- 40g (1/4 cup) fresh or frozen blueberries
- 1 small ripe fig or pitted, peeled peach (Helen recommends the fig is avoided as there are enough fruits from the banana and berries)
- 1 tbs almond meal
- 2 tbs oat bran
- 2 tsp honey or maple syrup (Helen recommends these added sugars are eliminated)
- 1/4 tsp ground nutmeg
Method
- Place the milk, egg, banana, blueberries, fig or peach, almond meal,oat bran and nutmeg in the jug of a blender and blend until smooth. Pour into a serving
Source: www.taste.com.au