The 60min presentation helps you understand the ideal portions and balance of foods to eat at a meal time to help you lose weight, control your diabetes and lower your cholesterol levels.  You will assess your own dietary intake and be shown how to make the ideal food choices to help you achieve your goals.   You will be provided with a weight loss shopping guide with photos of products to buy, portioned meal ideas and a 2 week meal plan.

Please note that access to the presentation will expire after 4days. You can watch this presentation as many times as you like during this time frame.  The fee for the presentation is $120
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