There are a number of ways you can work closely with Helen to achieve your best health results. these include the following:
Clinics are located at Berwick, Mulgrave, Glen Iris and Williamstown. click here
Individual Intense health Coaching: This includes weekly 30min coaching call, access to the full range of nutritional and mindset videos, daily accountability of unlimited contact. Health coaching can run as a 6 or 12 week commitment. The fee for this is $150/week.
4 week weight loss mindset program. This program focuses on helping you eat guilt free to control emotional eating and stop on a small amount of food and not regain more than 2 kgs as an acceptable fluctuation in your weight. Click here for more details
Monthly weight loss support group meetings, including 30mins exc class. Limited to 10 spots, click here for more details
Weekly weight loss support group meetings: Book in by emailing Helen and pay on the night $10. Located at Uniquely Transformed Gym in Mulgrave, Wednesday nights 7-7.45pm.
Group classes of maximum 5 people per class. For more details please visit my health coaching website
This website provides dietary information for:
Helen’s second website provides information for the management relating to weight loss surgery. By clicking on the button below you will be directed to this website: