My approach to life is very simple. Treat people kindly and with respect and life will treat you well. With everything I achieve I always apply the principles of focus and visualization techniques to draw into my life what I need to grow.
It is these principles that I apply to my clinic and health coaching principles, to also help those who work closely with me to become their best.
I am challenge often and in all areas, to achieve what I would like in life and to stay healthy.
Exercise to me is like oxygen to life. I recently ran my 2nd half Melbourne Half marathon after 13 years of trials and tribulations overcoming hip issues after having my three children, I am now training for the full marathon in 2022. To be honest I am just looking to finish to get the medal, time is not important to me.
I personally thrive in helping people to achieve what they desire in life. It makes me shine when others shine.
I have authored a number of books and DVD’s as indicated below and worked with a number of corporate agencies. These books are now availble as ebooks.
During the FOXTEL healthy lifestyle program, Living Life Now, I presenated as a dietitian over 8 episodes. These videos can be seen within the video blog page