This Online – 4 Week Mindset Blast is conducted by Helen Bauzon.
The aim is to help you make the changes in your life that you are struggling to achieve to lose weight.
Often most people know what to do, but need help to do it. That is the purpose of the 4 week program, to help you do it.
With over 20 years experience, Helen knows that most people know in principle what to eat, but struggle to get focused and stay focused to lose weight and keep it off. I promise you, when you allow me to coach you through the process of learning to avoid being perfect with your lifestyle to allow you to lose weight. Now this is exciting and likely to challenge most things that you have tried.
Remove from your mind that I have a back ground of a dietitian. This program is where I take my dietetic hat off and talk to you about HOW TO MAKE THE CHANGE, by digging deep into you as an individual person, and yes I can do this as a group very easily, to remove the blocks and create forward movement in your habits to create lasting change.
Even if you have spent numerous ours with counselors etc, this will still benefit you.
So what will be covered in the 4 week online program?
- How to control your foods cravings and eat less
- How to stop self sabotaging and never wait again for the perfect time begin again
- Learn how to accept that it is normal to eat when not hungry, BUT learn how to change how to eat when not hungry in a different way to reduce the volume
- Follow through with a 15min daily activity to develop and keep an inner strength to help you change and implement these new strategies with more ease to succeed
- Improve your inner self talk,belief system and body image
- Access to my full online membership program to cover the dietary aspects and re-iterate the mindset principles covered in the 4 week program, VALUED AT $350
- Weekly 2 hr presentations in the comfort of your own home, Tuesday night 7pm to 9pm, VALUED AT $600
- If unable to attend, the meetings are recorded for you to view in your own time
- Weekly 30minute power teleconference calls,VALUED AT $80
- Unlimited email and sms support during the 4 week program on an individual basis,VALUED AT $400
TOTAL VALUE OF PROGRAM = $1430
COST TO YOU, BY BOOKING BEFORE 26TH APRIL AND SAVE $50
YOU PAY $500
RECEIVE AN ADDITIONAL $50 DISCOUNT FOR EVERY FRIEND THAT YOU REFER THAT BOOKS IN
This program will be conducted online, using Zoom. All you need is internet access. You attend by clicking a link and entering a room where you will be ale to see me present using my props and everyone else who is attending. So it will be very interactive, music, dancing, marching, breathing and most importantly laughter.
to be confirmed
If you are unable to attend, each meeting and teleconference is recorded for you to access in your own time.