Low Fat Recipes

Makes 150ml   Ingredients 125ml (1/2 cup) buttermilk 70g (1/4 cup) low-fat yoghurt 3 tsp finely chopped fresh chives 2 tsp wholegrain mustard Salt & freshly ground black pepper   Method Whisk together buttermilk, yoghurt, chives and mustard in a bowl...

Makes 2/3 cup   Ingredients 3 oranges, rind finely grated, juiced 3cm piece ginger, peeled, grated 2 garlic cloves, crushed 1 tablespoon salt-reduced soy sauce 1 teaspoon honey   Method Combine 2 teaspoons orange rind, 1/2 cup orange juice, ginger, garlic,...

Makes 2/3   Ingredients 1/4 cup red wine vinegar 1/2 teaspoon dijon mustard 1/2 teaspoon caster sugar   Method Combine vinegar, mustard, sugar, 2 tablespoons water and salt and pepper in a screw-top jar. Secure lid. Shake until well combined. Drizzle over...

Preparation Time : 10 – 30 minutes Cooking Time: 16 minutes Ingredients (serves 4) • 4 low fat tortila wraps / flat mountain bread • 1 egg, lightly beaten • 1/4 cup chopped coriander • 3 tablespoons sweet chilli sauce • salt and pepper • 400g can brown lentils, rinsed...

prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Ingredients: • 8 eggs • ½ cup whole milk(skinny milk or low fat milk) • 2 Tbsp clarified butter or whole butter( marg) • Salt and ground white pepper, to taste Preparation: 1. Crack the eggs into a glass...

preparation Time:5 minutes Cooking Time:5 minutes Makes 1 Ingredients • 2 eggs • 1 tbs cold water • Salt & ground white pepper • 15g butter(spray oil on pan) • hot toast, to serve Method 1. Crack the eggs into a jug. Add the water and use a fork to whisk until...

Ingredients • 300ml skimmed milk • 2tsp cornflour • 4tbsp granular sweetener • 2 medium egg yolks • ½ tsp vanilla extract Method 1. Put the milk into a pan and slowly bring to simmer, remove from the heat. 2. Put the cornflour, sweetener, egg yolks and vanilla extract...

Serves : 4 Cooking time : 25 minutes Ingredients Olive oil, 2 teaspoon(s) Beef mince, low fat, raw, 400 g Onion, any type, 1 medium, diced Garlic, 2 clove(s), crushed Carrot, 1 small carrot(s), halved and sliced Mushrooms, 1.5 cup(s) sliced Celery, 0.5 cup(s) chopped...

Ingredients (serves 4) • 1 tsp Sichuan* or black peppercorns, crushed • 1/2 tsp Chinese five spice powder • 40ml (2 tbs) peanut oil • 500g beef eye fillet, trimmed • 40ml (2 tbs) dark soy sauce • 1/2 tsp sugar • 40ml (2 tbs) oyster sauce, plus extra to drizzle • 20ml...

Couscous is handy to have in the pantry - it's so quick and easy to prepare, and makes a great side dish. To make it light and fluffy, follow these steps. Step 1: Place couscous in a heatproof bowl. Add a little oil or melted butter to make it easier to separate the...

Basic Hamburger Mixture • Season 1 lb (500 g) Lean or Medium Ground Beef and combine with beaten egg and ½ cup (50 ml) bread crumbs or oatmeal. • Shape into 4 - 6 (¾ in./2 cm thick) evenly shaped flat patties. • Barbeque or pan fry until centers are no longer pink,...

Ingredients (serves 4) • 2 zucchinis, cut into wedges • 2 red onions, cut into wedges • 3 tomatoes, cut into wedges • 1/4 cup pitted black olives(remove olives) • 1/4 cup (60ml) olive oil(use spray oil) • 4 x 180g thick skinless white fish fillets (such as ling) • 1...

Ingredients (serves 4)   400g piece eye fillet 2 tbs crushed black peppercorns 1 tsp five-spice powder 1 tbs vegetable oil 100g rice vermicelli 1 tbs brown sugar 1/4 cup (60ml) lime juice 1/4 cup (60ml) fish sauce 1 long red chilli, seeds removed, cut into long...

Serves 4   Ingredients 2 1/2 teaspoons minced garlic, divided 1 teaspoon freshly ground black pepper 1 pound lean skirt steak or flank steak 8 cups packed torn romaine lettuce or mixed salad greens 1 large tomato, seeded, chopped 1 ripe avocado, peeled, seeded,...

Ingredients 1 1/2 cups red lentils (see Note) 1/4 cup plus 2 tablespoons extra-virgin olive oil 1 small onion, finely chopped 3 medium carrots, finely chopped 3 garlic cloves, minced 1 1/2 teaspoons ground cumin 1/4 teaspoon cayenne pepper 3/4 cup plain, dry bread...